Bryan Johnson's Blueprint: Three Bestsellers for Your Daily Routine
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You may have already heard of Bryan Johnson — the entrepreneur who became one of the most recognised names in longevity and health optimisation through his Blueprint project.
His approach is built on a straightforward idea: instead of guessing, focus on sleep, nutrition, movement, a deliberate routine, and tracking results. Dietary supplements are part of that approach — formulated to be as practical and transparent as possible.
That's how the Blueprint brand was born — a modern supplement line developed with carefully selected ingredients, precisely defined quantities, and full transparency. Each batch is independently lab-tested, with results publicly available.
At FoxVital, we've brought together three of Blueprint's most popular products into the Blueprint Essentials Stack. If you don't need all three, no problem — each product is also available individually.
What's in the Blueprint Essentials Stack?
The Stack includes a 30-day supply of three products:
Together they form a convenient foundation for a morning routine — but you don't need to start with all three. Each formula is designed to stand on its own, so you can choose based on your needs, diet, and lifestyle.
Blueprint Longevity Mix – Blood Orange
ENERGY • FOCUS • RECOVERY
The Blueprint Longevity Mix is one of the centrepieces of the Blueprint routine. Rather than multiple separate powders and capsules, it brings a wide range of ingredients together in one morning drink with a refreshing blood orange flavour.
The formula includes ingredients such as:
- Creatine monohydrate,
- Calcium alpha-ketoglutarate (CaAKG),
- Taurine and glycine,
- Magnesium and vitamin C,
- L-theanine and L-glutathione,
- L-lysine, glucosamine, and sodium hyaluronate.
Use is simple: mix one scoop with a glass of water and take it in the morning with breakfast. One pack contains a 30-day supply.
Longevity Mix is a particularly appealing choice for anyone looking to simplify their morning routine by combining multiple active ingredients into a single drink.
Blueprint Essential Capsules
ENERGY • IMMUNITY • COGNITIVE SUPPORT
If you prefer capsules, Blueprint Essential Capsules are a straightforward way to supplement your daily routine with a broad spectrum of nutrients.
Two plant-based capsules deliver 24 nutrients, including:
- A complete B-complex,
- Vitamin D and vitamin E,
- Zinc, selenium, iodine, and manganese,
- Ubiquinol (active form of Coenzyme Q10),
- Nicotinamide riboside,
- Fisetin, luteolin, and spermidine,
- Lactobacillus acidophilus probiotic strain.
The recommended dose is two capsules per day with breakfast. One pack provides a 30-day supply.
Essential Capsules pair naturally with Longevity Mix as the core of the Blueprint routine — but work equally well as a standalone product.
SHOP BLUEPRINT ESSENTIAL CAPSULES
Blueprint Advanced Antioxidants
VISION • VITALITY • ANTIOXIDANT SUPPORT
Blueprint Advanced Antioxidants brings together seven fat-soluble nutrients in a single delayed-release plant-based capsule.
The formula contains:
- Astaxanthin,
- Lycopene,
- Lutein,
- Zeaxanthin,
- Vitamin K1,
- Vitamin K2 (as MK-4 and MK-7).
MCT oil from coconut is used as a carrier, making it well-suited for fat-soluble ingredients. The recommended dose is one capsule per day with breakfast.
Advanced Antioxidants is ideal for anyone looking to add a targeted antioxidant formula with carotenoids and multiple forms of vitamin K to their routine.
Important: this product contains high levels of vitamin K. If you are taking anticoagulant medication, do not use it without first consulting your doctor.
SHOP BLUEPRINT ADVANCED ANTIOXIDANTS
Do You Need All Three?
Not at all. And that's an important point about the Blueprint Essentials Stack.
Each product is designed to fit into your routine independently. You can start with whichever suits your needs best, or combine them into your own personal Blueprint stack.
- Want a convenient morning drink with multiple active ingredients? Start with Longevity Mix.
- Looking for a broad daily foundation of vitamins, minerals, and other nutrients? Choose Essential Capsules.
- Want a targeted antioxidant formula with carotenoids and vitamin K? Go with Advanced Antioxidants.
- Want to try all three and build a more complete morning routine? Get them together in the Blueprint Essentials Stack.
A Simple Routine Without Overcomplicating It
Blueprint is known for its highly precise, data-driven approach — but your routine doesn't have to be complicated.
You can start with one product, see how it fits into your day, and gradually build from there. Supplements are always just one piece of a broader picture that includes a balanced diet, regular movement, quality sleep, and general wellbeing.
Choose what works best for you — one product or all three.
Discover Blueprint on FoxVital
BLUEPRINT ESSENTIALS STACK – ALL THREE PRODUCTS
Individual products: